Name: Peanuts.
Place of birth: South America, Brazil, Peru.
Migration: Africa.
Composition: phosphorus, iron, iodine, potassium, sodium, magnesium, mineral salts, vitamins B, A, and C, vegetable protein, vegetable oil.
An excellent source of protein, carbohydrates, healthy fats, fiber, and fatty acids, peanuts not only help supply our bodies with energy but also help ward off a number of chronic diseases, as well as other amazing health benefits.
And about the five most important health benefits of eating peanuts, are as follows...
1. Heart Health
Eating peanuts in moderation is said to reduce bad cholesterol and increase good cholesterol in the body, which is said to improve heart health. Moreover, many studies have indicated that peanuts have the ability to lower blood pressure levels in the body, due to being rich in monounsaturated fats, fiber, and protein, peanuts are said to be beneficial for the heart. In addition, it also contains antioxidants such as resveratrol and amino acids that protect the inner lining of the arteries from a condition called atherosclerosis, which is the accumulation of fat, cholesterol, and other substances in the walls of the arteries.
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2. Reduces the risk of diabetes
In the case of diabetes, peanuts are said to be a healthy choice for snacks, and they are full of nutrients and do not contain a number of unhealthy fats, which keep blood sugar levels under control. In addition, peanuts also contain magnesium, which helps regulate insulin responses in the body, and insulin helps blood sugar enter the cells of the body so that it can be converted into energy.
3. Relieve inflammation
As discussed, peanuts are a good source of healthy fats, which come from oleic acids – the same compound found in olive oil, and this special property in peanuts helps fight inflammation and free radicals in cells.
4. Fight against cancer
Studies have shown that eating peanuts can prevent or reduce the risk of certain cancers, contain a large amount of protein and vitamin E content, and are an excellent source of Resveratrol, another polyphenol antioxidant, which is said to reduce the risk of cancer.
5. Lose weight
Peanuts are snacks that help to lose weight and contain a high content of protein and fibre, and each of these nutrients is effective for weight management, while the former helps in increasing energy, the latter increases satiety levels in the body, maintaining unhealthy and calorie-filled foods.
Eating healthy is good, but overeating healthy foods can backfire, and this applies to peanuts.
While this delicious and highly nutritious walnut is good for health, eating too much of it can lead to side effects. From inhibiting the absorption of other minerals such as iron, zinc, manganese, and calcium, to destroying your weight loss goals, and causing digestive problems, eating too many peanuts can harm your overall health.
Moreover, those who are allergic to peanuts should refrain from eating them at all costs, and symptoms can include: a runny nose, sore throat, skin problems, digestive problems, shortness of breath, and more.
Experts recommend eating 42 grams or about 16 peanuts a day| and some even suggest eating a handful of peanuts in one day, especially when hunger pangs are severe and you don't want to overeat something that would add to your weight gain problems.