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 The carrot is a vegetable widely consumed in the world. Its health benefits and nutritional qualities are undeniable. Rich in vitamins and nutrients, carrots are known to be good for the skin, eyes, and immune system.
Carrot juice is an ideal vegetable juice to detoxify your body and enjoy all the properties of carrots. To be enjoyed plain or mixed with other fruits and vegetables.

What are the main nutritional qualities of carrot juice? How to optimize vegetable extraction to maximize benefits? We explain why to drink it and how to make recipes with organic carrot juice to enjoy this healthy elixir.

Why drink carrot juice?

Although the carrot is a common vegetable that is consumed regularly, we are less used to consuming it in juice which nevertheless allows for assimilating nutrients and vitamins more easily. In terms of taste, this drink is infinitely customizable by mixing the carrot with other fruits, vegetables, or spices. Here are the main reasons to start drinking carrot juice.

Is drinking fruit and vegetable juices good for your health?

Drinking fruit or vegetable juice optimizes your intake of trace elements, vitamins, and fiber. Even if you don't particularly like vegetables, it's impossible to miss the benefits of juices, soups, and other 'healthy' drinks. Consuming one or two glasses of juice a day makes it easy to reach your daily vegetable quota, without the risk of irritating your gut.

Vegetable juices are thus the allies of people with digestive disorders and other gastrointestinal diseases. Indeed, unlike raw vegetables, vegetable juices are easy to digest. Since carrots have already been mixed, they are less irritating to your digestive system and the consumption of the juice facilitates the assimilation of the benefits of the vegetable.

Another advantage of vegetable juices: is the absence of cooking. As already mentioned in our blog post on vegetable juices, cooking vegetables, especially at high temperatures, can destroy a good number of nutrients and vitamins. But raw and unmixed, carrots can sometimes cause bloating and pain. Drinking juice allows you to enjoy the benefits of the vegetable, without the disadvantages. The transformation of the carrot into carrot juice does not require cooking, thus preserving its nutritional qualities and facilitating its assimilation by the body.

Finally, carrot juice is a good way to stay hydrated. A glass of carrot juice is 90% water. In addition to the vitamins of the vegetable, carrot juice is therefore also refreshing and moisturizing. An excellent cocktail to start the day!

The 4 main nutritional qualities of carrot juice

Vegetable and fruit juices allow you to fill up with vitamins. Carrot juice is no exception. With a glass of carrot juice, you fill up on vitamins D, E, and B vitamins. These vitamins are excellent for the skin, protect against diseases and boost metabolism. With a glass of juice a day, you make sure to take care of your health, without complications.

This vegetable is also characterized by its beta-carotene content. Beta-carotene is an essential antioxidant to prevent cellular aging. In addition, many studies show that beta-carotene would better prevent and fight against various forms of cancer.

Carrot juice also contains trace elements and minerals such as potassium, copper, manganese, and selenium. However, they are essential to ensure the proper functioning of the body.

Finally, carrot juice is low in calories, contains no fat, and is high in fiber. It is therefore a dietary drink recommended as part of a balanced diet. With less than 60 kcal for a glass of carrot juice, you fill up on good nutrients and fiber that aid digestion and boost your immune system.

How much carrot juice per day is recommended?

It is considered that an individual can drink up to 500 ml of carrot juice per day as part of a balanced diet. This corresponds to about 2 glasses of carrot juice daily.

Carrot lovers will certainly have no difficulty consuming them, as a snack, at breakfast, or as an aperitif. For those for whom drinking vegetable juices are still unfamiliar, you can also consume them as a one-month cure. And to chase away boredom, try creating your own blends like carrot ginger juice, carrot juice with orange, or carrot juice with lemon zest.

Carrot juice can be consumed all year round. The carrot season runs from May to July for early carrots but you can consume them throughout the year thanks to carrots to keep. Organic and seasonal carrot juice is available throughout the year to help you get through the long winter months or prepare your skin for the gentle rays of the sun in summer.

Morning or evening: when to drink carrot juice?

The best time of day to promote vitamin absorption is certainly in the morning. Nevertheless, carrot juice is consumed at any time of the day. No need to force yourself, you just have to drink a glass of carrot juice when you prefer to enjoy its sweet taste: as soon as you get up for some or in the evening after dinner.

More than the time of day, what is more, important from a health point of view is to choose quality carrots for the preparation of your juices. This is why it is recommended to consume preferably organic carrot juice that you can find in your organic store in the fruit and vegetable juice department or by preparing it directly at home using a blender or juicer.

And for even more fun, feel free to incorporate carrot juice into your smoothies and as a complement to other fruit and vegetable juices.

What are the benefits of carrot juice?

The nutritional qualities of carrot juice fill up with good vitamins and minerals to help your body stay healthy. Here are the 6 benefits of carrot juice for the body.

Carrot juice, a booster to strengthen the immune system
Antioxidants better protect the body from aging and external aggressions. Regular consumption of carrot juice is a good way to strengthen the immune system.

All the nutritional qualities of the carrot make it possible to nourish the body. Better nourished, it defends itself more easily against viruses and other bacteria. The vitamins and beta-carotene content present in carrot juice ensure better resistance to diseases and better overall vitality.

Scientific studies have highlighted the link between a diet rich in vitamin A and beta-carotene and the prevention of certain forms of cancer. People who regularly eat foods where they are present may have a lower risk of developing lung, colon, or prostate cancer.

The antioxidant effects of carrot juice

The carotenoid richness of carrot juice is known for its protective properties. This antioxidant is used by the skin to protect itself against the harmful effects of the sun and to defend itself against external aggressions. A juice cleanse is a good way to prepare your skin for the sun before summer and has the virtue to slow down the appearance of wrinkles and fine lines.

The benefits of carrot juice are numerous for the eyes, heart, and digestive system. In our modern life, antioxidants help fight the effects of stress. The antioxidants present in carrot juice are perfect for alleviating anxiety and a sedentary lifestyle.

Carrot juice is the ideal drink to protect the eyes
The antioxidant effects of this superfood help prevent cell aging. Organs and cells regenerate more easily and quickly. At eye level, carrot consumption contributes to the maintenance of good vision and improves visual acuity.

It has been proven that two glasses of carrot juice is an effective way to combat macular degeneration or eye diseases such as cataracts.

How to make good homemade carrot juice without a device?

No need to have a juicer to make good vegetable juices at home. For this, start by peeling your carrots or just washing them if you want to take advantage of the nutrients present on the skin of the carrot. Then cut them into small pieces to make mixing easier.

Using a blender or a classic blender, mix the vegetables by adding a little water if necessary. The ideal mixture is ready when you get a homogeneous and fresh orange liquid.

Our homemade carrot juice recipe ideas in a blender

To optimize the absorption of the benefits of carrot juice, try fruit and vegetable combinations. Adding ginger to carrot juice is a good example of an association. By mixing them, your drink will have a slightly spicy and lemony taste while stimulating your body. You will get a low-calorie and detox juice, perfect for your summer mornings.

Another idea of combining fruit and vegetable juices to fill up with antioxidants: is carrot and orange juice with lemon zest. The association of citrus fruits with carrot juice makes it possible to obtain a thirst-quenching and tonic drink.

Finally, we offer a more exotic version to twist your carrot juice recipes: the mixture of carrot juice, pineapple, and ginger. This raw and tonic drink offers you a cocktail of vitamins and a deliciously tangy and slightly sweet taste.