Lemon and ginger are well known for their detox action on our bodies. Indeed, they contain excellent properties for our body and our morale. Combined in infusion when you wake up, lemon and ginger gently purify the body to keep shape and vitality! Want to give it a try? Do not hesitate any longer and spice up your life!
1. Strengthens the immune system
Having a high-performance immune system is essential to ward off everyday bacterial attacks. Lemon is rich in antioxidants, molecules essential to fight against free radicals responsible for the appearance of diseases. Ginger is also a source of antioxidants that activate the immune system in depth. Scientists are clear: ginger protects the body from inflammation and stress.
2. Slows down cellular aging
If you are looking for a source of youth, it seems that you have found the natural remedy right for you. Indeed, lemon is one of the first foods recommended to preserve its youthful capital. The richness of citrus fruits in antioxidants makes it possible to fight effectively against cellular aging. Citrus works by fighting against premature aging of the skin. As for ginger, it could also prevent age-related neurological disorders. So many reasons to combine the ingredients in a tea or infusion.3. Relieves nausea
This is a property specific to ginger. The spice is known for its anti-vomiting properties and is particularly recommended to counter nausea due to pregnancy or motion sickness. If you feel gagged, you now know which food to turn to.4. Protects the nervous system
Citrus fruit is effective in protecting the nervous system. According to the results of this experiment conducted in vivo and published in the Journal of Medicinal Food, the citric acid present in the fruit helps fight against oxidative stress that takes place in the brain. Ginger, meanwhile, is not left out. The spice would work by significantly improving cognitive abilities in middle-aged women.5. Regulates intestinal flora
Rich in fiber and citric acid, lemon aids digestion. Result? The secretion of bile in the liver increases which promotes the elimination of toxins. In addition, lemon fiber improves intestinal transit and fights constipation. Ginger plays an important role in improving this function of the body. According to the study published in the Journal of Food and Nutrition, the Indian spice would prevent the onset of gastrointestinal diseases. Compelling reasons to add these two ingredients to our light dishes or sauces.6. Improves blood circulation
The positive effect of lemon on oxygenation has a direct effect on improving blood circulation. The flavonoids found in citrus fruits work by improving blood circulation in the brain. Ginger is also responsible for this phenomenon that leads to a rise in body temperature.7. Promotes thermogenesis
Ginger works by increasing body temperature resulting in greater calorie burning. A phenomenon that boosts our metabolism and allows us to feel toned. According to this study, thermogenesis catalyzed by ginger has the effect of increasing the feeling of satiety and thus managing weight. Reason enough to consume this spice more often.How to prepare ginger lemon tea?
To make the most of the effects of ginger on your health, we advise you to get ingredients of organic origin.Ingredients:
1 fresh ginger root1 liter of filtered water
1 lemon
1 teaspoon honey (optional)
Preparation:
Peel the ginger root and cut it into thin slices or grate it coarsely. Then, pour the ingredient into a container filled with hot water.Leave to infuse for 15 to 20 minutes
Let the mixture cool for 5 minutes
Add the lemon juice
THE EXTRA TRICK?
You can add honey, if you wish, to soften the taste.
Consume this drink in the morning on an empty stomach to boost your metabolism. You can also spread the rest of this tea during the day preferably before meals.
Warning: lemon is not recommended in case of heartburn and ulcers. As for ginger, it is to be avoided for people on anticoagulant treatment but also not recommended for all pregnant women.
Consume this drink in the morning on an empty stomach to boost your metabolism. You can also spread the rest of this tea during the day preferably before meals.
Warning: lemon is not recommended in case of heartburn and ulcers. As for ginger, it is to be avoided for people on anticoagulant treatment but also not recommended for all pregnant women.