The camel is known for its shape, patience, length, and distinctive qualities since ancient times, as it was used to transport items from one place to another, and slaughtered and eaten. Not only that, eating 'camel' meat is beneficial and healthy for the health of people, as this type of meat contains many benefits, nutrients, and health for humans.
Beneficial properties of meat for health?
Camel meat has distinctive properties, it is a good source of protein. Camel meat contains low levels of muscle, fat, and a relatively high percentage of polyunsaturated fatty acids, which may provide health benefits, according to a study published in the journal Animal Frontiers.
Camel meat is lean, low in cholesterol, and high in protein, which makes it ideal for people with health problems such as diabetes and high cholesterol as well as for health-conscious consumers.
Medical studies and research have indicated that camel meat is superior to other types of meat, as the camel is distinguished from other animals by the fact that the percentage of intramuscular fat decreases with the age of the animal.
This makes their meatless greasy, so consuming it is healthy and recommended for weight loss. This can also reduce the risk of cardiovascular disease and atherosclerosis because it lowers blood cholesterol.
Camel meat contains glycogen, a carbohydrate that is easily absorbed and metabolized in the body and converted into glucose, which activates nerves as well as other cells.
In terms of health, camel meat contains less fat and lower cholesterol than other animals, and camel meat (50 mg/100 g) has lower cholesterol content than beef (59 mg/100 g), sheep (71 mg/100 g), goat (63 mg/100 g), ostrich (52 mg/100 g) and chicken (57 mg/100 g).
Camel meat can be used as a substitute for beef because of its low fat and cholesterol content.
The most important benefits that a person gets after eating camel meat:
6. Benefits of camel meat. The most important of which is cancer prevention
1- Camel meat contains a low percentage of fat, so it is recommended to eat it when you want to get the ideal weight.
2- Eating reduces the risk of cancer because it contains a large proportion of beneficial unsaturated fatty acids and antioxidants that reduce the risk of this disease.
3- Reduces the incidence of heart disease and is prone to heart attacks.
4- Activates nerve cells and reduces the feeling of stress and anxiety.
5- Because it contains a high percentage of iron, eating it is a good food for those who suffer from anemia.
6- Strengthening the body's immune system.
Categories allowed to eat camel meat
Elderly, because it contains a low percentage of fat, which reduces the chances of cardiovascular disease in older age.
Pregnant women, because camel meat helps strengthen the body's immunity, and also provides fetuses with the protein necessary to complete the growth process.
Colon patients, because it is a light food that is easy for the stomach to digest, without developing digestive disorders.
Heart patients: because it contains a small amount of fat, as we mentioned before.
Does camel meat pose a health hazard?
Camel meat does not have a harmful impact on public health, but it is taken into account not to eat it more than twice a week, because it contains a high percentage of sodium, which causes a sharp rise in blood pressure, in case of excess.
The best way to cook camel meat
According to a study by researchers from the Sudan University of Science and Technology, the best way to cook camel meat is to cook it in an oven at a temperature of 150 degrees Celsius for an hour and a half, this method increases the softness of the meat and improves its taste and does not affect the natural properties and chemical components of camel meat.
The researchers added that camel meat contains all the essential amino acids necessary for growth, and is therefore a good source of high-nutritional value animal protein.
The fat of camels is distributed in all parts of their body, and the value of meat in camels depends on the age of the animal, its sex, feeding conditions, and general health, and the carcass of camels weighs between 300-400 kg, and of camels between 250-300 kg.
The researchers said that the meat of young camels is delicious, while the meat of middle-aged camels tastes like coarse beef, and the elderly camels have hard-to-chew meat.