Fifty is a very beautiful age for women! But it is also the age of menopause, associated with many changes both hormonal and physical. Our metabolism becomes slower and we begin to lose more and more muscle mass. This fat is unfortunately often replaced by fat that is difficult to lose. So what to do when most diets don't work? What is the most effective way to get rid of extra pounds during menopause? In recent years, there is a lot of talk about intermittent fasting, but can it be practiced at all ages? Find out which intermittent fasting at 50 to choose to lose weight at menopause and regain your girl's body more quickly:
What are the benefits of intermittent fasting at 50? What does science say?
Although the intermittent fasting method is unfortunately not yet sufficiently studied, scientists agree on the following fact: it is an effective method for losing weight, but which can also have a preventive effect against certain chronic diseases. It seems that fasting offers the same positive effects for men and women, regardless of their age. Specifically for 50-year-old women, the benefits are even greater. These include fat loss, improved cardiovascular health, and relief from common menopausal symptoms like depression, insomnia, or even heat waves. No matter which 50 intermittent fasting you go for choose, follow this method allow to consume enough protein. And consuming more lean protein is essential during menopause to maintain muscle mass and bone mass.
Which intermittent fasting at 50 to choose?
In addition to the multiple health benefits, the popularity of intermittent fasting is also due to the fact that it is a flexible and easy-to-follow diet. You can fast in different ways and at different times of the day. You can start slowly and increase the fasting periods little by little so as not to stress your body.
What type of fast to try at menopause?
which intermittent fasting for 50 year old woman to lose fatView in galleryCertain types of intermittent fasting have been shown to be more effective for weight loss in women over 50. Here they are:
- Method 16: 8: According to this type of fast, you must not eat for 16 hours and consume your meals during the remaining 8 hours of the day.
- Method 5: 2: This type allows you to eat normally for 5 days in the week. The remaining 2 days of the week you should try to consume no more than 500-600 calories per day. You can also consume all your calories at one or more times during the day.
- 24 hour method: The 24 hour method is perhaps the most difficult method to follow and involves not eating for 24 hours, one or twice a week. However, this method is not recommended for people who are new to intermittent fasting.
Which Intermittent Fasting at 50 Is Best?
If you are unfamiliar with the different types and wondering which intermittent fasting to choose for weight loss in menopause, it is recommended to start slowly. Studies that have been done show that short-term fasting is just as effective as long-term fasting.
However, doing it for shorter periods of time is less stressful and easier. is perhaps the most appropriate and effective. And if it ever feels a little intense to start with, you can very well give yourself a 12-hour window to consume your meals and leave the remaining 12 hours in the day to fast.
What are the dangers of intermittent fasting?
Although intermittent fasting has many health benefits, including for women going through menopause, it is still possible to experience some side effects. These effects most commonly include:
- Weakness
- Hypoglycemia
- Insomnia
- Nausea
If you experience some of these symptoms, it is strongly recommended that you consult with your doctor. Consultation with your doctor is also necessary if you have decided to follow a strict diet to try to lose weight.