To lower your cholesterol, why not test a soft and natural solution!
Some plants have been recognized for their benefits for thousands of years to act on your cholesterol!
Discover the 4 best plants to lower your cholesterol!
Green tea is an effective, natural solution!
Tea is a natural solution recognized to help reduce cholesterol! Especially green tea.
Green tea is rich in catechins, which are antioxidants. Catechins can help reduce LDL cholesterol levels (known as "bad" cholesterol) in the blood.
Moreover, high consumption of green tea has been associated with lower LDL cholesterol in humans according to a 2020 study.
The hibiscus, is a flower with multiple virtues!
The hibiscus has many beneficial properties on health!
It is an antioxidant rich in vitamin C and anthocyane that reduces hypertension and the level of bad cholesterol in the blood as well as triglycerides.
Several studies have revealed that hibiscus could reduce LDL levels (bad cholesterol) when you drink it in tea form or take a hibiscus extract capsule.
However, he has hardly helped to increase the 'good' cholesterol or to reduce triglycerides.
Why not prepare a good herbal tea at the hibiscus to maintain a good cholesterol rate! Hibiscus herbal tea can be enjoyed throughout the day!
Turmeric is a real anti-inflammatory!
Turmeric contains compounds called curcuminoids. These compounds have anti-inflammatory properties and can help reduce blood cholesterol levels.
Also, researchers have found that turmeric and curcumin could protect patients with a risk of cardiovascular disease by improving serum lipid levels.
Ginger, a great antioxidant!
The daily consumption of ginger considerably reduces cholesterol and triglycerides.
Indeed, a study has shown that consuming daily ginger can reduce the rate of bad cholesterol (LDL) by more than 17%! In addition, ginger is a super antioxidant: rich in magnesium, potassium, and vitamin C!
'Studies suggest that low doses of ginger, less than 2 g per day, have a good effect on reducing the levels of triglycerides and cholesterol LDL' explains Medical News Today.