Caffeine is a great help in countering “the sedative effect due to the activation of certain receptors present in the brain” according to ANSES.
But you also know its effects on sleep: difficulty falling asleep, reduction in sleep time, alteration of sleep quality, etc.
In addition, the effects of coffee vary depending on each person’s age, gender, or habits. So why not find an alternative and reduce your coffee consumption? Here are five.
Chicory, a popular alternative
Chicory, formerly used in times of coffee shortage, now has its place on the breakfast table. And it has many health benefits!
It helps reduce stress, protect the liver, relieve constipation, and prevent the onset of diabetes. To prepare it, nothing could be simpler, just put 1 to 2 teaspoons of chicory in 250 ml of hot water. Wait five minutes before filtering.
A mate infusion to combat fatigue
Mate comes from a South American tree. It is prepared from dried leaves, generally infused in hot water or milk.
According to the European Medicines Agency, the use of mate is used to “fight against fatigue and weakness, and as a diuretic in the complementary treatment of minor urinary problems”.
To prepare it, mix 5 g of dried leaves with 1 liter of boiling water. “A cup of this infusion provides approximately 70 mg of caffeine” specifies the site approved by the High Authority of Health.
Hibiscus, is an excellent antioxidant drink
According to the College of Alternative Medicine of Quebec, hibiscus is an excellent plant to infuse to replace coffee. It is a source of “calcium, iron, vitamin C, B2 and B3”.
Thus, it would be beneficial for digestion, and vascular health and would act as a diuretic.
Barley coffee, the original alternative
Used during the war, barley coffee is caffeine-free. To prepare it, it is important to use roasted barley. Soak it in hot water for ten minutes before filtering.
Matcha tea, the antioxidant drink
“Matcha green tea contains 100 times more antioxidants than brewed tea,” explains Véronique Liesse, dietitian nutritionist.
In the long term, this drink would prevent cancer, neurodegenerative diseases, and cardiovascular and metabolic diseases according to the expert. To prepare it, pour a little water into a cup and add the matcha powder. Whisk before adding hot water.